self esteem

My Head’s All Spinny

I don’t know what it is about spin class that makes me clearly delusional.

I start off feeling all frumpy and gross in my sweats…as I think one is meant to feel in front of an ever-peppy instructor with thighs that don’t touch and happy faces on her bike shoes. I’m less than plussed about biking in front of this mirror because I can see all the wrong, wobbly bits.

But then, something happens.

I don’t know if it’s hearing Harder, Faster, Better, Stronger on the warm up, Helena on the uphill or heck, Mickey on the cool down downhill, but by the end, with the endorphins racing, I look in the mirror and think that I should be rocking a runway without even showering. 

Does this happen to anyone else? This weird sense of I can do anything post workout? Am I not breathing from my diaphragm, so it’s just the asphyxiation setting in? Whatever it is, I wish I could bottle it. Anyone know how?